How to cook Healthy and Delicious Pomfret fish fry Thali tasty

Healthy and Delicious Pomfret fish fry Thali - . Today I am sharing this Healthy and Delicious Pomfret fish fry Thali! A quick and easy dinner that is ready in under 25 minutes! Bored eating red meat and chicken? Try this delicious and healthy fried Pomfret coated with a blend of exotic masalas. Fish fry is prepared with basic ingredients chilli powder, cumin ,turmeric and salt. if you prefer healthy Pomfret fry - can be served as a starter or main course for lunch or dinner. Fish fry can go well Fish fry is very easy to prepare in less time. Tamilnadu style Recipe for White Pomfret Fish Fry or Vavval Meen Varuval with homemade masala.

Wash and clean the Pomfret fish (Vavval Meen) and make gashes on both sides of the skin. Apply the masala paste on the fish making sure to push the masala inside the. All about cooking pomfret fish, a fantastic fish to fry because it's thin.

You can cook Healthy and Delicious Pomfret fish fry Thali with 32 Ingredients and 6 steps. See the following guide!

1. For marination-.
2. 5-7 pieces Pomfret fish.
3. 2 tbsp ginger garlic paste.
4. 1 tsp chilli powder.
5. 1 tsp garam masala powder.
6. 1 tsp coriander powder.
7. Pinch turmeric powder.
8. as per taste Salt.
9. 1 lemon juice.
10. Pinch red colour.
11. 1 tbsp oil.
12. As required Oil.
13. For Dal-.
14. 1/2 cup toor dal.
15. 1/2 cup chana dal.
16. 1/2 cup yellow moong dal.
17. 1/2 cup Orange massor dal.
18. 1/2 cup urad dal.
19. As required glass water.
20. 1 onion chopped.
21. 1 tomato chopped.
22. 2 tbsp ginger garlic paste.
23. 1 tbsp red chilli powder.
24. 1 tsp corrainder powder.
25. As per taste Salt.
26. 2 tbsp coriander and mint leaves.
27. For tempering-.
28. 2 Cloves.
29. 1 inch cinnamon.
30. 1 bay leaves.
31. 1/2 tsp cumin seeds.
32. 1 small bottlegourd cut into pieces.

You'll learn how best to cook pomfret and I include a recipe for Thai fried fish. Pomfret fish are pelagic, meaning they live in open water at the top or middle of the water column, and like sharks, they are almost always swimming. Whole Pomfret Fish when marinated and cooked with the Indian spicy masala makes a delicious choice of recipe. It can be served as a side dish with Hello Friends:) Today I am here with a mouth watering fish recipe that is very easy to prepare.

1. Wash and soak dal for 1 hour. Pomfret fish marination wash and keep fish ready. Take a bowl add chilli powder, garam masala powder, ginger garlic paste, 1 lemon juice and 1 tsp oil mix it coat wel with the marinade and keep aside..
2. Take a pressure cooker keep dal for boiling add pinch turmeric add salt 3 glass water and cook upto 4 whistle. Once pressure cools down blend it and mix all dal then add bottle gourd pieces and take 1 more whistle..
3. For tempering dal take a pan or kadai add oil once get heat add spices once get fragnant add green chilli, onion and saute it. Once it get transculent add tomatoes ginger garlic paste and saute till raw smell goes. Add all dry masala salt saute add 2 tbsp water and cook till oil releases. Pour this masala on boil dal add mint leaves coriander leaves lemon juice boil it..
4. Wash carrot, cucumber, tomato, lemon, mint leaves. For carrot peel it cucumber peel it and cut into same pieces and serve it..
5. Take a pan add 2 tbsp oil and heat it. Place the marinated fish and shallow fry sides turning sides on both sides till it get cooked on both sides in low flame till dark brown. Transfer in a serving platter, garnish with onion salad and lemon mint leaves.
6. So lunch thali is ready serve it in a plate jeera rice, chapatti, mix dal fry, fish fry, salad and buttermilk. Gulab jamun recipe will be shared in next page..

Whole Pomfret Fish when marinated and cooked. Marukoban, or this pomfret fish, have a high concentration of nutrition in it. Masala Fried Pomfret Recipe, Learn how to make Masala Fried Pomfret (absolutely delicious How to Make Masala Fried Pomfret. Make gashes in the pomfret and apply the masala. The Best Pomfret Fish Recipes on Yummly