How to cook Omena Stew with kales delicious

Omena Stew with kales - Easy to do and Very moist even after warming up leftovers the next day!. Today I am sharing this Omena Stew with kales! A quick and easy dinner that is ready in under 15 minutes! How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites Dagaa or Omena as commonly known is a delicacy most people love. Here is a different way to prepare this delicacy that will make you salivate! How to cook Omena aka silver cyprinid (Rastrineobola argentea) also known as the Lake Victoria sardine or mukene. Hey darlings! thank you so much for taking.

Omena Stew with kales Cooking has no limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and find inspiration. Let's get wild and have a bit. Post in partnership with Muir Glen Organic.

You can cook Omena Stew with kales with 8 Ingredients and 6 steps. See the following guide!

Ingredients for Omena Stew with kales:
  1. 150 g omena.
  2. Some tomatoes.
  3. 1 onion.
  4. Kales/sukuma.
  5. Some cooking oil.
  6. 1 little salt.
  7. 1 royco cube.
  8. Cooked Ugali.

Stews are great for playing in the kitchen as the vegetable broth/tomato base is a solid starting point. While I used diced tomatoes in the above instructions, crushed tomatoes. This mung bean stew recipe is healthy and has lots of wonderful flavours and textures. I hope this meal becomes a staple in your house like it has for us!

Step by step how to cook Omena Stew with kales:
  1. Boiled the water till hot. The wash omena. If you have fresh ones you can wash with warm water..
  2. Then drain water and place your omena in a dry sufuria to to dry..
  3. Add little oil to fry till brown.
  4. Add onions then tomatoes and salt.
  5. Add little water as soup then add royco cube. Cook for 2mins..
  6. Serve with Ugali and kales.

Pour in the boiling water and add the kale, stirring for a minute or two. Bring to boil, stirring to incorporate kale. Pour in the tomatoes and stock, and bring to a simmer. Rich, nutrient dense, sweet, savory, and spicy, this stew is the ideal winter comfort food. Garnish with green onions and crushed roasted and salted peanuts The soup should appear creamy, but chunks of sweet potato should be visible.