How to cook Protein packed Franky with dates dryfruits smoothy tasty

Protein packed Franky with dates dryfruits smoothy - . Today I am sharing this Protein packed Franky with dates dryfruits smoothy! A quick and easy dinner that is ready in under 15 minutes! These refreshingly fruity High Protein Smoothies for Weight Loss will keep you stay Making a protein fruit smoothie recipe is pretty simple. It's important to have a good So, the best thing about smoothies is that they are packed with nutrition and easy to. So how should you make a healthy, protein-packed smoothie? Start by using roughly one cup of fruit per smoothie. Then, you'll also want to measure out a single serving of high-fat additions like nut butters, chia seeds, and avocados, because these can easily make you.

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You can cook Protein packed Franky with dates dryfruits smoothy with 27 Ingredients and 12 steps. See the following guide!

Ingredients for Protein packed Franky with dates dryfruits smoothy:
  1. For Franky: multigrain flour250gm.
  2. 2 tsp Oil.
  3. to taste Salt.
  4. Water80ml.
  5. Franky mixture:oil2tsp.
  6. Sliced onions1cup.
  7. Sliced capsicum1/2cup.
  8. Chopped tomatoes.
  9. 2 Boiled potatoes.
  10. Paneer cubes 1/2 cup.
  11. 1/2 cup Boiled chana.
  12. 1/4 cup Sweet corns.
  13. 2 tsp Mayonnaise sauce.
  14. 2 tsp Tomato sauce.
  15. to taste Salt.
  16. 2 tsp Chaat masala.
  17. 2 tsp Pavbhaji masala.
  18. 2 tsp Butter.
  19. Green corriender and sev for mixing.
  20. 1/4 cup Grated carrots.
  21. 1/4 cup Grated cheese.
  22. For smoothy: milk250ml.
  23. Dates20gm.
  24. 1 Tsp Almonds and walnuts powder.
  25. 2 tsp Honey.
  26. Melted chocolate and crushed almonds and dates sliced.
  27. Mix fruits containing mangoes banana and apples.

Find out in our latest blog on high When you think of high protein foods, fruits don't usually come to mind. You can eat guava by itself or add it to sweeten a smoothie alongside another source of protein. Protein rich dried fruits include apricots, apples, pears, peaches, prunes, lychees, and cranberries. A wide variety of dried fruit smoothie options are available to you, such as push button.

Step by step how to cook Protein packed Franky with dates dryfruits smoothy:
  1. For making dough take multigrain flour and mix oil and salt in it..
  2. Make soft dough with the help of water..
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes..
  4. Also grate cheese and cut paneer in cubes..
  5. Heat up a pan and add the oil.Then add onions capsicums..
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes..
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And corriender and sev too..
  8. Mix all the ingredients properly..
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again..
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates..
  11. Cut fruits and mix them..
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,corriender,chaat masala and sev altogether..

Protein and fiber help to keep you satiated, focused, and energized so that you can Keep reading for six delicious and protein-packed smoothie recipes you can enjoy You can also add Medjool dates for sweetness, and a splash of vanilla extract for more flavor. Try these dried fruit smoothies for a delicious spin on a breakfast classic The gentle tang of dried apricots pairs well with the smooth flavor of almond, and the frozen In a blender, purée raspberries, plum juice, yogurt, protein powder, and honey until combined. This collection of smoothie recipes provides you with great, flavorful ideas for protein smoothies both with and without plant-based protein powder. It's great to keep a stock of frozen fruits in the fridge. I always have a few containers of frozen sliced bananas. dry fruits milkshake recipe with step by step photos - dry fruit milkshake is a healthy This dry fruits milkshake is very filling and you might like to skip a meal after having it. i I have used all the dry fruits like almonds, pistachios, cashews, raisins, dates, dried figs.