How to cook Raspberry, Blueberry, Oats and Swiss Chard Smoothie simple

Raspberry, Blueberry, Oats and Swiss Chard Smoothie - It turned out very good but i think i could have cooked it a little longer.. Today I am sharing this Raspberry, Blueberry, Oats and Swiss Chard Smoothie! A quick and easy dinner that is ready in under 45 minutes! Sweet Swiss Chard Smoothie. from The Blender Girl Smoothies book. I classify chard as a medium-flavored leafy green. It has an earthy and slightly bitter flavor with a salty lemony note. In smoothies, chard pairs well with sweet fruits like banana, pineapple, mango, orange, pear. Blueberry Smoothie - A healthy, filling breakfast smoothie containing oats.

All the fiber and staying power of a bowl of oatmeal, but in an easy, portable This creamy Blueberry Smoothie is full of fiber, protein, vitamins and minerals that will fill you up for your morning ahead and keep everybody happy. Strawberry Raspberry Blueberry Blackberry Smoothie Recipes. Triple Berry Oat SmoothieMarisa Moore Nutrition. quick-cooking oats, medjool dates, milk, ice, hemp seeds, frozen berries.

You can cook Raspberry, Blueberry, Oats and Swiss Chard Smoothie with 7 Ingredients and 2 steps. See the following guide!

1. 1/2 Cup Green Swiss Chard, washed with vein removed.
2. 1/2 Cup Raspberries, washed.
3. 1 Cup Blueberries, washed.
4. 1/2 Cup Oats, raw.
5. 1 Cup Plain Yoghurt.
6. 1/4 Cup Water.
7. 1/2 Cup Ice.

Very Berry Green Smoothie with Liberte. Swiss chard might be one of the most beautiful leafy greens around. It's vibrant colored stems and leaves are from betalain pigment Oats add soluble fiber, which help to improve cholesterol, flush out toxins, and keep you feeling full. Add in a healthy dose of kale and this green smoothie has got it all.

1. Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes..
2. Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency..

It could not be simpler: put all ingredients in a blender and blend. A quick and delicious smoothie made with raspberries, blackberries, bananas and yogurt. So I'm not so sure blackberries with their huge seeds are the best choice for smoothies. To use up what I had I used frozen blackberries fresh blueberries and fat free raspberry yogurt. This oatmeal blueberry smoothie is filling, satisfying and totally delicious!