How to cook Tenderdized steak prego roll easy

Tenderdized steak prego roll - . Today I am sharing this Tenderdized steak prego roll! A quick and easy dinner that is ready in under 30 minutes! Delicious and succulent, these Portuguese prego rolls are made with juicy steak grilled in a flavorsome marinade served on a fresh bread roll. If you've never had a Prego roll before, get ready. Because this is the good shizz. The Best Prego Sauce Recipes on Yummly Prego Pasta Sauce Pizza Bowls, Low Carb Sausage & Spinach Lasagna Casserole, Easy Chicken Empanadas (just Four Ingredients!) Like these Minute Steak Prego Rolls.

Minute steaks are just that - thinly sliced beef cuts , that literally takes a minute to cook. I got my haul from the team over at Biltong@za, and once again, I am not disappointed by their astonishing quality. Steaks can be cooked to be butter soft or, more frequently, tough as Tenderizing a steak allows the connective tissues to be damaged and broken Don't have a mallet?

You can cook Tenderdized steak prego roll with 6 Ingredients and 3 steps. See the following guide!

1. 1 bun.
2. 1 tenderized steak.
3. As needed oil.
4. 60 ml Nandos prego sauce.
5. Handfull baby spinach.
6. To taste Nando perinaise.

Try using a heavy cast iron pan, rolling pin or wine. The sauce which comes from the cooking the steak and reducing the marinade is known as "Prego sauce". The best bread rolls to use are the floury kaiser type. What is the best way to tenderize your steak?

1. Marinade tenderized steak in Nandos prego sauce for 1 hour.
2. Heat oil in a frying pan. Brown steak 1 minute each side on high heat. Lower heat and cook until done..
3. Serve tenderized steak on bun with fresh spinach and Nandos perinaise sauce.

I also used a control steak. Steaks tenderized like this are sometimes called cube steaks, because the indentations created by the mallet are shaped like cubes. And since dry meat is tougher, preserving the juices will produce a more tender steak. Well, tenderizing meat isn't as difficult as you might think! With a few tricks, like the ones we've got below, you can have even budget-friendly and For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers.