How to cook Turmeric, lentil and sweet potato stew for beginners

Turmeric, lentil and sweet potato stew - It turned out very good but i think i could have cooked it a little longer.. Today I am sharing this Turmeric, lentil and sweet potato stew! A quick and easy dinner that is ready in under 35 minutes! This healthy lentil stew or soup recipe from actress and bakery owner Jennifer Esposito is gluten-free and gives you a hearty dose of superfoods, including sweet potatoes, kale and Add chopped garlic and onion, and saute until onions become translucent. Add turmeric and pepper and stir to combine. The result is far better than the base recipe, the recommended changes/additions give it an especially savory flavor that was missing. This sweet potato lentil stew can feed ten people. Let's be real, most of us aren't cooking for ten people on the regular.

So, here are some benefits of batch cooking and ways Sweet potato- Sweet potatoes are a versatile and nutrient-packed vegetable that are delicious in many different dishes! The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture that's plenty satisfying thanks to the protein in the lentils and peas. If you're thinking, but I hate peas, you can leave them out or substitute a leafy green like spinach or kale.

You can cook Turmeric, lentil and sweet potato stew with 12 Ingredients and 5 steps. See the following guide!

1. 1 onion.
2. As needed oil.
3. 1 garlic clove.
4. 5 g fresh ginger.
5. 1 large orange sweet potato.
6. 2 l mushroom or vegetable stock.
7. 160 ml raw brown lentils.
8. 5 ml turmeric.
9. 1 can diced tomatoes.
10. To taste salt.
11. To taste pepper.
12. Bunch baby spinach.

To top it off, I whipped up a. Earthy Moroccan Sweet Potato Lentil Stew and Kale Recipe with Cumin, Coriander and Smoked Paprika. Then you add in lots of deep comforting flavors with a few spices that will all slowly be absorbed into the sweet potatoes and lentils as they simmer away together. *Diced Sweet Potatoes: Since the sweet potatoes are in the stew for an hour, do not diced them too small or they will disintegrate. This is definitely a favorite in our home.

1. Chop onion into small cubes. Add to pot with oil and fry until translucent..
2. Peel garlic clove and fresh ginger and chop finely. Add to onion and fry. You can add more oil if needed.
3. Chop sweet potato into cubes. And fry. Add a cup of stock. If the liquid evaporates keep adding cup for cup stock. Cook for 10 minutes..
4. Add raw brown lentils and turmeric. Add more stock and continue adding stock until lentils are soft. When lentils are almost add the can of diced tomatoes. Season with salt and pepper.
5. Add your spinach to your serving dish and pour your hot stew over the spinach so that they wilt. Enjoy.

Love the addition of fresh turmeric! Place the green beans in the refrigerator when beginning the recipe, and they will be thawed just in time to. Potato Stew Crock Pot Vegetarian Recipes. Vegan Red Lentil Sweet Potato StewFor The Love of Food. garlic, diced onion, ground turmeric, ground cumin. Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic.