How to make Braised kale easy

Braised kale - Turned out great! Very moist.. Today I am sharing this Braised kale! A quick and easy dinner that is ready in under 15 minutes! This easy kale recipe—a simple braise of olive oil, garlic and chicken stock—is a terrific counterpoint to all of the rich Southern-style dishes at chef John Besh's table. Braised Kale is a healthy and tasty choice for a green side. This recipe for Braised Kale also serves as an ingredient to three other recipes-- Braised Kale, Sausage, and Creamy Polenta, Whole-Wheat. Braised kale is a simple way to tenderize and deepen the flavor of these healthy cruciferous greens. To prevent the braised kale from tasting bland, I add an Asian twist.

Seasonings used in this braised kale recipe are so simple and Tips for cooking braised kale. Purchase the loose leaf kale instead of using the precut bagged kale. Recipe courtesy of Wayne Harley Brachman.

You can cook Braised kale with 5 Ingredients and 6 steps. See the following guide!

1. Handful fresh kale.
2. 1 medium onion.
3. 3 tomatoes.
4. Pinch salt.
5. Pinch vegetable oil.

Wash, trim and chop the kale. In a large pot heat oil and lightly saute garlic. Kale, a cruciferous vegetable, is one of the healthiest vegetables around. Enjoy this bright green veggie as part of a nutritious meal!

1. Wash your vegies well, and Peel tomatoes and cut onions.
2. Cut your kale in a half a finger note size.
3. Boil the kale for 2% min then filter the excess of water..
4. Add Then fry your onion until is brown then add tomatoes and let it fry for 7 minutes while stiring continuously.
5. Add kale and fry for 8 more minutes white stiring.
6. Enjoy as an accompanment.

My favorite method to cook it is braised, combined with a sweeter vegetable to balance the natural Who knew? I remember eating it as a kid because it grew wild in our garden and we. Kale: The ubiquitous dark and leafy green that people either love or love to hate. If you fall into the latter camp, this recipe for a savory-sweet variation. Learn how to braise kale to make that heary vegetable sweet and soft with this easy how-to from Food.com.