How to make Dry fried Omena, and Kales with Ugali tasty

Dry fried Omena, and Kales with Ugali - Turned out great! Very moist.. Today I am sharing this Dry fried Omena, and Kales with Ugali! A quick and easy dinner that is ready in under 45 minutes! #judithmuhatia #friedomena Today's Recipe is popularly known as simple fried omena recipe/ugali, Silver Cyprinid in English. Feel free to comment below to let me know your thoughts, and how you prefer to make yours. Dagaa or Omena as commonly known is a delicacy most people love. Here is a different way to prepare this delicacy that will make you salivate! Wash the omena and set them aside to ensure they dry completely (you could do that way before the time you actually need to cook them so that they can dry well enough).

You will then have your mouth-watering dry-fry omena dish. Serve with ugali and sukuma wiki. Pair up an Ugali Nyama choma (roasted meat) meal with kachumbari to bring home that barbecue taste.

You can cook Dry fried Omena, and Kales with Ugali with 11 Ingredients and 3 steps. See the following guide!

1. 250 g Omena.
2. 1 bunch kales (sukuma wiki) cut into small pieces.
3. 2 large onions, cut in small pieces.
4. 2 tomatoes, cut in small pieces.
5. Salt.
6. Oil.
7. 1 tablespoon Tomato paste.
8. I tablespoon of hot and sweet tomato sauce.
9. Spices (optional).
10. Maize flour.
11. Water.

Yet again unconventional, serve up your ugali with avocados and vegetable for a light meal- something Luhya bae's do not really comprehend. Many Kenyans embrace foreign dishes from various parts of the world, this is evident in the number of Kenyans who prefer having their meals in restaurants. Omena (omena in, Luo, dagaa in Swahili, mukene in Luganda) is a small silvery sardine-like fish Put your spices and fry until fragrant then add the hoho and tomatoes. Cook until the tomatoes have become a thick paste.

1. Wash and prepare the ingredients. In a pan, put oil then add the onions and cook for a while, then add the tomatoes and the tomato paste and cook them on low heat. Add salt a 2 tablespoons of water, then add the kales. Mix well and cook for 5 minutes..
2. Wash the omena well. Soak in hot water mixed with salt for 10 minutes. Completely drain off the water. In a pan, put some oil, just a little or enough to shallow fry the omena. Once the oil is hot, add your spices and a little salt if need be, then add the omena and let them fry as you toss the pan after every few intervals for about 5 minutes. Make sure you are using low heat, the add the onions and cook for 3 minutes. Then add the hot and sweet tomato sauce and simmer for 2 minutes..
3. Prepare your ugali, the normal way. Place half a litter of water in a pan, when it's almost to boil, add a little flour. When it has completely boiled, put some flour and wait for a minute before cooking the ugali. Now add flour as you mix well the ugali to make it firm. Once ready, serve and enjoy the meal..

Serve with ugali made from wholemeal maize flour, omena curry with kales. Remove the dry fry goat meat from the heat and garnish with the finely chopped coriander. I prepared this for lunch jana served it with ugali. This dish earned me points.hehehehehe.thansk Loving the receipes.shared the omena receip with mama n it has been on the menu every week.no. Dry frying tofu removes all excess water, enabling it to soak up the flavors in a marinade or sauce and improving its texture.