How to make Green gram sprouts chat delicious

Green gram sprouts chat - It was delicious !!!!! Easy to make and a crowd pleaser !!!. Today I am sharing this Green gram sprouts chat! A quick and easy dinner that is ready in under 15 minutes! Sprouted green gram, sometimes called mung or moong beans, is an excellent source of low-fat protein and fibre. It is also rich in digestive enzymes, antioxidants, vitamins and minerals. Homemade sprouts are much fresher and tastier than the ones you can buy in a store. Learn how to make/prepare Green Gram Sprout And Fruit Chat by following this easy recipe. In a serving bowl, arrange all the chopped fruits, cucumber pieces and sprout after mixing well.

Now add to it chaat masala, kaala namak, pepper powder and lemon juice. Green gram are high in protein, fiber and vital nutrients. Sprouting enhances the nutrition and are easily digestible.

You can cook Green gram sprouts chat with 11 Ingredients and 6 steps. See the following guide!

1. 1 cup green gram sprouts.
2. 1/2 cup chopped onions.
3. 3 tablespoon oil.
4. 1 tablespoon green chilli paste.
5. to taste Salt.
6. 1/4 teaspoon turmeric powder.
7. 2 tablespoon peanut.
8. 2 tablespoon yogurt.
9. 3 tablespoon chopped tomato.
10. 3 tablespoon chopped onions.
11. 2 tablespoon chopped coriander.

The first method is sprouting in a cotton cloth and the second method is to sprout directly in a container - bowl, jar or box. Delicious Green gram, black gram snack recipe ( moong , Chana sprouts chaat recipe). Add chopped onion, tomatoes Sprout Soup: Take one cup of green gram sprouts, two cups water, a pinch of salt and half teaspoon finely grated ginger. Cook for five minutes, on medium heat in a heavy bottomed pan.

1. Heat oil in a pressure cooker add onion and fry until lite golden..
2. Add green chutney, peanut, turmeric powder, salt and cook for few minutes..
3. Add sprouts, 1/2 cup water and close the pressure cooker lid and cook 2 to 3 whistle..
4. Then make a chat..
5. Take sprouts in serving bowl then add some yogurt, chopped onions, dhaniya and tomato..
6. Your healthy sprouts chat is ready serve with breakfast..

Sprouted Green Gram Salad - Sprouts Salad Recipe, Vella Sundal Chat refreshes us as an evening snack. I love making and having chats. But I am pretty much worried about the fat in pooris, sev and samosas. Sprouted green gram chat - weight loss recipe.