How to make Keto Friendly Cauliflower Kale Tots simple

Keto Friendly Cauliflower Kale Tots - Easy to do and Very moist even after warming up leftovers the next day!. Today I am sharing this Keto Friendly Cauliflower Kale Tots! A quick and easy dinner that is ready in under 40 minutes! Bonus, these are baked cauliflower tots that can also be baked in an airfryer! These cauliflower tots are full of flavor and are the perfect size for snacking. Making keto cauliflower recipes is one of my favorite things to do because this Cauliflower is a blank canvas, so it can take on so many different flavors and textures, which is why you can make these crispy tots that make the. Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food. These Cauliflower Tots from Delish.com are the best!

Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste. Make this cauliflower tots recipe your new favorite side dish: Sneaky veggies and a crisp exterior make these bites perfect for kids (and kids at heart).

You can cook Keto Friendly Cauliflower Kale Tots with 8 Ingredients and 3 steps. See the following guide!

1. 2 cups kale/ chopped.
2. 1 cauliflower head.
3. 2 tbsp unsalted butter.
4. 3/4 cup Parmesan cheese grated.
5. 1 eggs beaten.
6. 1 tsp garlic powder.
7. 1 tsp salt.
8. 1/2 tsp black pepper.

Calling all potato lovers: Cauliflower tots are here to satisfy your spud cravings. A simple blend of cauliflower rice, herbs, and egg make these. These crispy cauliflower tater tots are addicting and fun to eat as a snack or a dinner side dish. This recipe was submitted by Coconut Mama reader and paleo food blogger, Carol of Ditch The Wheat.

1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.
2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

Kale has so many more nutrients than other salad leaves, so this delicious keto salad could be a good way to increase your intake. This is also a budget-friendly recipe as it uses chicken thighs which are very tasty but can be sourced much. The keto cauliflower tots are full of flavor and very ketogenic diet friendly. You can use a box grater for the cauliflower, but you definitely want a min muffin tin for this low carb keto snack, because the tots will cook evenly and get really golden on the outside. These kid-friendly cauliflower tots are a great way to get your picky-kids to eat more vegetables!