How to make Sauteed kales tasty

Sauteed kales - Easy to do and Very moist even after warming up leftovers the next day!. Today I am sharing this Sauteed kales! A quick and easy dinner that is ready in under 30 minutes! Try Bobby Flay's simple Sauteed Kale recipe from Food Network. I made a variety of greens including, spinach, kale, collards, and callaloo. Sauteed Kale Garlic and Onions is one of my favorite way of preparing greens, except I omitted the Jamaican Scotch bonnet. Learn how to make fresh sauteed kale and garlic. A great Italian side dish or small lunch! simpleitaliancooking.com.

The Best Sauteed Kale With Recipes on Yummly Sauteéd Kale, Sauteed Kale & Red Onions, Sauteed Kale. Simply sautéed kale seasoned with a blast of sherry vinegar is a deluxe combination.

You can cook Sauteed kales with 4 Ingredients and 4 steps. See the following guide!

1. 4 bunches kales.
2. 3 tbsp oil.
3. 1 large onion.
4. to taste Salt.

Sauteed kale is super healthy, quick-cooking and full of flavor. I know some people turn their nose up to kale, that's ok. Some of us like it and will continue to cook/eat it. We make kale chips all the time.

1. Wash and Slice the veges into small pieces..
2. Put oil in a pan, then add in the onions and cook until a little brown..
3. Then add in kale and mix until the volume reduces..
4. Mix very well and cook for 5 minutes. Then serve..

This sauteed kale recipe relies on a few secret flavor-bomb ingredients to tame the leafy green into a crave-worthy vegetable experience. Haters gonna hate, but they ain't gonna hate this sauteed kale. This Sautéed Kale recipe is one of our go to recipes! It's super easy to make but full of nutrients and flavor! Kale is loaded with vitamins K, A and C!