How to make Soya Chunks Gravy - Healthy - Diet - Vegan simple

Soya Chunks Gravy - Healthy - Diet - Vegan - It turned out very good but i think i could have cooked it a little longer.. Today I am sharing this Soya Chunks Gravy - Healthy - Diet - Vegan! A quick and easy dinner that is ready in under 30 minutes! Which helps for body to get protein. Healthy gravy and spicy gravy for chapathi and naan. Soya Chunks are really a healthy way to include protein in your kids and your families diet. A healthy and incredibly tasty vegetarian and vegan alternative to pulled pork or chicken. Soya nuggets ( also know as meal maker / soya chunks) has protein content equal to that of meat.

They are odorless ,tasteless spongy and easy to cook. They also easily absorb any flavors that you cook them with. Soy products like soya milk, soya chunks, granules, tofu can easily be incorporated in the daily diet in a variety of dishes.

You can cook Soya Chunks Gravy - Healthy - Diet - Vegan with 10 Ingredients and 8 steps. See the following guide!

1. 30 gm soya nuggets.
2. 1 medium Onion chopped.
3. 2 large tomatoes chopped.
4. 1 tsp ginger garlic paste.
5. 1 tsp cooking oil.
6. 1 tsp cumin seeds.
7. 1/4 tsp turmeric powder.
8. Red chilli powder.
9. Rock Salt.
10. Handful corrainder leaves.

Combine legumes and grains in dishes to get all essential amino acids. Soya chunks curry recipe or meal maker curry. Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil. In this post I am sharing a soya chunks curry or gravy recipe that can be had as a side dish for biryani, chapathi, pulao, kuska rice or.

1. This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside..
2. This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them..
3. Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min..
4. Grind the sauteed onion and tomatoes into a smooth paste and set aside..
5. Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt..
6. Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well..
7. Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft..
8. Serve with rotis or brown rice along with cucumber salad..

Soya chunks are defamed due to the hormonal imbalances it creates in men. There is no study actually confirmed what exactly it does, some say safe to it, some say unsafe. It might be political strategy of huge companies to defame soya because soya. Soya Chunks(Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too. This gravy is medium spicy so its suitable for kids too.