How to make Tilapia stew,Kales and ugali delicious

Tilapia stew,Kales and ugali - It turned out very good but i think i could have cooked it a little longer.. Today I am sharing this Tilapia stew,Kales and ugali! A quick and easy dinner that is ready in under 25 minutes! Feel free to comment below to let me know your thoughts, and how you prefer to make yours. Tilapia is a popular fresh water fish in Kenya, Uganda and Tanzania. Victoria which is in the middle of these three East African countries. This tilapia stew is mostly served with ugali (African polenta) and sukuma wiki (Kale). Add kale and water; bring to a boil.

In a large skillet, heat remaining oil over medium heat. So it's been a fairly busy and stressful week here, with tons of school work I'm behind on, blog problems, knee problems, and icky weather, among other things. And during weeks like that, it's amazing what some comfort food (and a bottle of wine) can do to help you relax in the evening!

You can cook Tilapia stew,Kales and ugali with 6 Ingredients and 3 steps. See the following guide!

1. 1 onion.
2. 2 tomatoes.
3. Tilapia fish.
4. Cooking oil.
5. 2 green pepper.
6. Salt.

A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. Ugali and sukuma wiki (collard greens). Note the lack of utensils--use your hands! - Picture of Tilapia Beach, Kisumu.

1. Put oil in a pan.After a minute pour the chopped onion and green pepper..
2. Add the tomatoes and then cover it up for about 3minutes.Mix then put it aside for a while..
3. Place oil in a pan and let it heat.Then deep fry the tilapia till golden brown.Remove and place it on the stew you made add water of your own choice..

From Review : Tilapia with flavor, and a venue with flavor too of Tilapia Beach. A wide variety of canned tilapia options are available to you Ghanaian Volta Tilapia Stew: Classic African stew recipe with easy to follow instructions and resources to obtain authentic, traditional ingredients. This Ghanaian Volta Tilapia Stew recipe comes straight from my wife, her own version of a nationally popular stew. Post in partnership with Muir Glen Organic. Stews are great for playing in the kitchen as the vegetable broth/tomato base is a solid starting point.