How to make Yam and vegetable tasty

Yam and vegetable - It turned out very good but i think i could have cooked it a little longer.. Today I am sharing this Yam and vegetable! A quick and easy dinner that is ready in under 15 minutes! Yam — may refer to:*Yam (vegetable), common name for members of Dioscorea *Sweet potato, particularly in its yellow or orange fleshed cultivars *Yam (god), a Levantine deity *Yam (route). They're often mistaken for sweet potatoes. However, yams are less sweet and. Yams are tubers, sweet potatoes are root vegetables—and you're almost certainly eating orange sweet potatoes in North America. New Zealand yams are different from the tropical yams grown in other cultures.

Yam and vegetable In America, and therefore in American recipe books, the vegetables known as 'yams' are in fact sweet potatoes. Yams are carbohydrate rich, staple tuber vegetables of West African origin. Botanically the tuber belongs to the Dioscoreaceae family, in the genus, Dioscorea.

You can cook Yam and vegetable with 10 Ingredients and 3 steps. See the following guide!

Ingredients for Yam and vegetable:
  1. Yam.
  2. Vegetable.
  3. Carrot.
  4. Onion.
  5. Fresh pepper.
  6. Crafish.
  7. cube Maggi.
  8. Smoked fish.
  9. Vegetable oil.
  10. Salt.

Yam can be found in a number of different species as well as varieties throughout the world. The color of the vegetable varies from yellow to purple and also ivory. Yam is long as well as cylindrical and. Yams are grown throughout the world, with West Africa as its top producer.

Step by step how to cook Yam and vegetable:
  1. Boil yam and keep aside..
  2. Heat up 4 tablespoon of vegetable oil, add onion and fresh tomatoes, fry for 2min then add the rest of the ingredients.
  3. Turn continuously until the veggies are tender, then serve.

Here's an interesting little history lesson to. Though sweet potatoes and yams are both root vegetables, they taste different, have different nutritional qualities, and come from different plant families. Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops. A wide variety of yams vegetable options are available to you, such as feature, processing type, and certification.