How to make Yoghurt paprika tilapia with blue cheese dressing easy

Yoghurt paprika tilapia with blue cheese dressing - Easy to do and Very moist even after warming up leftovers the next day!. Today I am sharing this Yoghurt paprika tilapia with blue cheese dressing! A quick and easy dinner that is ready in under 15 minutes! If you love blue cheese, and blue cheese salad dressing in particular, you're gonna love this healthier greek yogurt version! Blue cheese is also one of my very favorite salad ingredients. It just adds the perfect amount of creaminess and tang to really liven up a salad. We found this list of tilapia recipes that make. The Best Baked Tilapia Seasoning Recipes on Yummly

Simple Baked Tilapia, Southwestern Baked Tilapia, Reduced-fat Baked Tilapia. Top with paprika-yogurt dressing, slivered almonds, and pomegranates. This recipe can easily be customised.

You can cook Yoghurt paprika tilapia with blue cheese dressing with 22 Ingredients and 5 steps. See the following guide!

1. 1 tilapia fillet washed and dried.
2. 3 tbsp plain yoghurt.
3. 1-2 tsp red paprika (make it 2 tsp for a spicier version).
4. 1 tsp freshly grounded black pepper.
5. to taste Salt.
6. 1-2 tbsp oil to pan sear the fish and veggies.
7. Blue cheese dressing.
8. 1 slice blue cheese sub any cheese you like.
9. 4 tbsp fresh ricotta cheese sub cream cheese.
10. 2 tbsp heavy cream.
11. 1 tbsp mixed herbs.
12. 1 garlic pod grated.
13. Juice of 1 lemon.
14. to taste Salt and pepper.
15. Water to adjust consistency.
16. For the salad.
17. A few slices of bell peppers.
18. Half an iceberg lettuce.
19. 1 handful spinach leaves.
20. 6-10 chopped almonds.
21. 4-5 cherries sub strawberries or a mix of berries.
22. Salt and pepper to sprinkle.

Add chopped green onions for a fresher flavour, or sub the yogurt for Parmesan cheese if you're not vegan. Creamy yogurt salad dressing with the sharp note of blue cheese is delicious over cold salads. In a small bowl, combine all ingredients, adding salt to taste. If the dressing is too thick, adding a little milk or milk kefir will help make it thinner.

1. Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes..
2. Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside..
3. For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily..
4. Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish..
5. To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!.

Incredible Blue Cheese Yogurt Dressing with Actual Probiotic Yogurt - our Instant Pot Coconut Yogurt and Just Thrive Probiotics! Bolthouse Farms Chunky Blue Cheese dressing is a rich blend of creamy yogurt and delicious blue cheese for a guilt-free indulgence. All with no artificial preservatives or flavors. Treat your family to this creamy and flavorful homemade ranch dressing made with buttermilk, Greek yogurt, and herbs and you'll never go back to store-bought again. Combine yogurt, mayonnaise and lemon juice in a small bowl.