Recipes Cauliflower and tofu with basmati rice at home

Cauliflower and tofu with basmati rice - . Today I am sharing this Cauliflower and tofu with basmati rice! A quick and easy dinner that is ready in under 20 minutes! Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Photo: Romulo Yanes; Styling: Megan Hedgpeth. If you like, you can swap in basmati rice instead of naan. Return cauliflower and onion to skillet.

Basmati rice (I like brown) has this lovely fragrance and grassy flavor which you can taste without even adding anything to it, although While the rice is cooking, toss the cauliflower with the coconut oil in a large bowl and season with sea salt and ground black pepper to taste. Top with the braised cauliflower and some of the coconut curry sauce from the baking dish. Butter Tofu. with Roasted Broccoli and Basmati Rice.

You can cook Cauliflower and tofu with basmati rice with 15 Ingredients and 7 steps. See the following guide!

1. 1 cup basmati rice.
2. 1 packet (297 g) firm tofu.
3. 200 g cauliflower.
4. 1 yellow pepper.
5. to fry Coconut oil.
6. to fry Olive oil.
7. 2 tablespoons cornstarch.
8. 2 tablespoon brown sugar.
9. 2 cloves garlic.
10. 80 ml soy sauce.
11. 3 tablespoon rice white vinegar.
12. 1/2 cup water.
13. 1 1/2 cup chicken broth.
14. to taste Salt.
15. to taste Pepper.

Bring to a boil, cover, and reduce heat to low. Toss cauliflower with a splash of oil, salt, and cumin and arrange in a single layer on a baking sheet. Vegan rice with tofu and cauliflower perfect one pot meal. Perfect dish for Keto or high protein diet.

1. Boil one cup of basmati rice until cooked and put aside..
2. Cut the yellow pepper into cubes and the cauliflower into bite sizes.
3. Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender.
4. In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown.
5. Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan.
6. Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice..
7. Serve with basmati rice..

Cauliflower Rice is roasted along with tofu and Veggies to create a vegan bowl! Paleo and gluten-free this meal is full of healthy nutritious veggies that you can switch out, based on your preferences. Give it a whirl during the busy workweek. Roasting the cauliflower rice gives it such wonderful texture. Cooked brown basmati rice, for serving.