Recipes Fried Eggs, Kales with Avocado at home

Fried Eggs, Kales with Avocado - Turned out great! Very moist.. Today I am sharing this Fried Eggs, Kales with Avocado! A quick and easy dinner that is ready in under 25 minutes! A perfect BREAKFAST or LUNCH idea that packs so much flavour and nutrition! Kale can seem unpalatable to eat, however the trick here guys is to massage it. Eggs are the ultimate breakfast food, but even though there's so many different ways to prepare them, they can still get a little boring from time to time. Jazz up your next bowl of oatmeal with a runny egg, some kale, and avocado while you're at it, because a superfood-filled breakfast never hurt anybody. Plus the bacon, kale, and egg can all be cooked in the same pan, making clean-up a cinch.

This amped-up avocado toast loaded with healthy fats, leafy greens, carbs, and tons of protein will give you the fuel necessary to get through any busy day, including Christmas. Top oatmeal with kale, fried egg, avocado, red chili flakes, and salt. Cook your egg, either poached or fried, at this point.

You can cook Fried Eggs, Kales with Avocado with 7 Ingredients and 3 steps. See the following guide!

1. 2 eggs.
2. 1 Avocado.
3. 1 bunch sliced kales.
4. Cooking oil.
5. Onion.
6. 3 tomatoes.
7. 1 pinch salt.

When the polenta is done, top with the avocado (sliced or mashed), some salt & pepper, then the egg. Tag @thekitchenpaper on Instagram and hashtag it #thekitchenpaper. Here's what you need: avocados, eggs, salt, pepper, bacon bits, cherry tomato, fresh basil, shredded cheddar cheese, fresh chives. Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole.

1. Beat eggs and whisk. Heat the pan and add eggs. Add onions and tomatoes after that.
2. Add salt then cook till ready..
3. Cook the kales then serve with Avocado..

Crack one egg into each hole and season with salt and pepper. Baked eggs in avocado halves are topped with bacon creating a delicious and satisfying paleo breakfast or snack. What I wasn't prepared for is an uncooked egg. Generally, I like my eggs cooked hard, but with the texture of the avocado, I didn't even notice that the yolk wasn't completely cooked. This avocado toast topped with balsamic-sautéed kale and a fried egg makes a simple and healthy vegetarian lunch or snack.