Recipes Fried yam and vegetable sauce tasty

Fried yam and vegetable sauce - It turned out very good but i think i could have cooked it a little longer.. Today I am sharing this Fried yam and vegetable sauce! A quick and easy dinner that is ready in under 30 minutes! Enjoy my fried yam with vegetable sauce and please don't forget to subscribe, like, share and watch my video and follow the procedure. Welcome to the month of February. We are kicking things off this month with the yam in vegetable sauce recipe. Yam and Peppery Vegetable Sauce; Blend the crayfish, peppers and two onions in a food processor until a rough paste is formed. Wash croaker steak thoroughly and set aside.

Heat palm oil in a medium-sized pot, add blended puree and stir. Tomato Sauce for yam beats several other yam recipes, I love this recipe. Learn to make vegetable sauce with tomato and a lot other ways to eat yam How To Make Sauce With Vegetables For Yam.

You can cook Fried yam and vegetable sauce with 11 Ingredients and 7 steps. See the following guide!

1. Yam.
2. Tomatoes.
3. Scotch bonnet.
4. Red bell pepper.
5. Spring onions.
6. Seasoning.
7. Salt.
8. Spices.
9. Oil.
10. Spinach.
11. Ginger and garlic paste.

Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean. New Zealand yams are different from the tropical yams grown in other cultures. In America, and therefore in American recipe books, the vegetables known as 'yams' are in fact sweet Use sliced in stir fries.

1. Peel yam and cut to desired shape. Fry and keep aside.
2. Chop the tomatoes, pepper and red bell paper..
3. In a pot, add oil and ginger and garlic paste. Fry on low heat for 30 secs. Add the chopped ingredients and fry for 5-10 min on medium heat..
4. Add 1/2 cup of water, seasoning, salt and spices. Cover the pot and cook for further 10 mins.
5. Wash and cut spinach add salt and hot water. Allow to sit for 1min and drain..
6. Add the spinach to the pot and stir. Add spring onions and simmer for 5 mins. Food is ready.
7. Serve with fried yam or boiled yam. You can garnish with boiled egg (optional)..

The natural sweetness of yams is enhanced with ginger, orange or sweet and sour sauces. Yam and Vegetable Sauce (Ji Abubo). Crunchy fried yam chips goes well with stew and you won't want to stop eating especially if the yam just got off the frying oil! Air-Fried Purple Yam Fries with Sour Cream Sriracha Sauce. Purple yams are air-fried until crisp in this easy side dish recipe served with a sour cream sriracha sauce that Sweet and white potatoes are layered with onions, and baked with vegetable broth and a cheese and bread crumb topping.