Recipes Oven roasted yam with native palm oil sauce delicious

Oven roasted yam with native palm oil sauce - It turned out very good but i think i could have cooked it a little longer.. Today I am sharing this Oven roasted yam with native palm oil sauce! A quick and easy dinner that is ready in under 30 minutes! Oven Grilled, plantain with fish sauce is a Nigerian Street food you will love. I had this craving for roasted yam. South African Dishes Onion Sauce Nigerian Food Grilled Fish Food Categories Spinach Recipes Oven Roast Food Facts Stuffed Peppers. Oven Roasted Tomato Sauce was one of my favorite things to make because juicy ripe tomatoes at their peak of flavor! And roasting them seems to concentrate their sweetness and intensify their flavors even more.

There's really not too much that needs to be done to a good tomato and so this is why this. Palm oil is a popular oil found in many foods. While it may have some health benefits, its production has major environmental and ethical concerns.

You can cook Oven roasted yam with native palm oil sauce with 8 Ingredients and 7 steps. See the following guide!

1. 2 round slices of yam.
2. 1 medium sized onions (sliced).
3. 1 big red scotch bonnet pepper (sliced).
4. 1 big unripe green scotch bonnet pepper (sliced).
5. Salt.
6. Seasoning.
7. Palm oil.
8. Dry grinded pepper.

The main source of palm oil is the Elaeis guineensis tree, which is native to West and Southwest Africa. Yam and palm oil recipe is one of the major yam recipes eaten by the people from the eastern part of Nigerian. I added ugba, ukpaka to make the palm What you see above is white cooked yam served alongside a palm oil sauce made with just pepper, salt, utazi and ugba/ukpaka. Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal.

1. Slice the yam to a thickness of 2 inches and no thicker so it gets done evenly.
2. Place in the oven and allow to roast until color changes and yam is done.
3. Mix the seasoning, salt with the grinded dry pepper in a small bowl with the pal oil and set aside.
4. On very low heat, place an empty pot on heat and pour in the sliced onions and peppers.
5. Continue stir frying until the onion changes color a bit then add some of the palm oil mix (not all).
6. Stir fry for 2minutes still on low heat then pour this fried mixed into the rest of the palm oil mix and stir.
7. The unripe pepper gives this sauce a unique taste and aroma and also the palm oil stir frying gives a crunchy feel to the sauce. Enjoy 😊.

The Nigerian native Jollof Rice also known as Iwuk Edesi or Palm oil Rice is a soul food at it's finest - It's hearty, incredibly satisfying and deeply comforting. It is quite different from the popular nigerian Jollof Rice because this recipe uses Palm Oil and other indegenous Nigerian spices. Oils, Dipping Oils & Infused Oils. Although the terms yam and sweet potato are often used interchangeably, they belong to different plant species. Either may be used in this dish.